Want to get the glow back in your skin but don’t know how to go about it? Here are some healthy ways you to do that
If you’re suffering from unexplained fatigue, noticing unsightly bags under your eyes, struggling to concentrate or are getting sick a lot, chances are your body is in desperate need of a detox. Don’t panic. Detoxing doesn’t mean starving yourself or nibbling away on celery sticks all day, it simply means freeing your body from the toxins that are poisoning it and replacing those meals and drinks with healthier, more nutritious alternatives.
1. Work on eating more fibre
Fibre is a great way of cleansing the body and encouraging detoxification. Foods rich in fibre include brown rice, fresh fruits and vegetables, leafy greens, wholegrain cereals, legumes, nuts and seeds.
2. Get enough Vitamin C each day
You can get vitamin C from various foods, including citrus fruits such as oranges. Vitamin C helps the liver to produce a compound that drives toxins away.
3. Swap artificial sugars for natural sugars
The next time you start to feel that sugar craving kick in, reach for an apple or fruit rather than reaching for a chocolate bar. The only way to kick your sugar habit is to quit cold turkey. Cut one sugar out of your tea or coffee each week until you are down to none. Sugar is a bad toxin for your body and leads to fatigue, weight gain, and a myriad of other problems.
4. Up your fruit and vegetable intake
Commit to eating only fresh fruits and vegetables for a whole weekend. For some ideas, check out the delicious salad recipes and vegetarian recipes on our website which will help you make the most of your detox weekend.
5. Drink more water
Try to drink eight glasses of water a day. Water is exceptional in detoxing as it helps your body flush out any unnecessary toxins. Thirst is often mistaken for hunger, so by drinking enough water you won’t reach for junk food when mistaken hunger pangs strike.
In addition to using fresh fruits, vegetables and an adequate water intake to cleanse your body naturally, try to make a concerted effort to include healthier options in your meals. Opt for two portions of vegetables on your dinner plate rather than one vegetable side and extra carbs. Find easy dinner recipes that use wholesome vegetables and snack on fruit and raw nuts throughout the day.
On occasion, set aside a few days for a detox to clean your body and restart your metabolism. Try choosing times when you aren’t likely to be as active as usual, because there is a chance you will feel weak and shaky as all the toxins leave your body.
To summarize, fruits, vegetables, water and fibre are all excellent and healthy ways to cleanse and detox without using expensive supplements. That unexplained tiredness, clumsy mistakes and forgetfulness will slowly start to melt away. In addition to this, your skin will glow and you will start to feel more youthful, and a good water intake each day will aid your skin’s elasticity and healing properties.