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Browse Fuata Flava

  • JudgesClick to expand
    • Chef Ben
    • Judge Kobi
  • ContestantsClick to expand
    • Amina Mohamed Haji Hussein
    • Angela Chelimo Kisoryo
    • Anisa Nimongo Nuri
    • Edwin Imbuza Muriithi
    • Gervais Sebastian Ramar
    • Janet Aluoch Okello
    • Jean Baron Ouma
    • Kayum Ali Mohammed
    • Michael Mengo
    • Rose Harriet Okech
    • Sada Kahini Nyanje
    • Tendai Mwenda Mbalekwa
    • Test Contestant
  • EpisodesClick to expand
    • Episode 5
  • Recipes & TipsClick to expand
    • Episode 2
    • Episode 3
    • Episode 4
    • Episode 5
    • Episode 6
    • Episode 7
    • Episode 8
    • Episode 9
    • Episode 10
    • Episode 11

Episode 2

Rosemary Crepe with Chicken Liver, Mango Chutney and Sweet Potato Stuffing image

Chef Ben's Recipe and Royco Tip

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Episode 3

Roasted Quail Dish

Chef Ben's Recipe and Royco Tip

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Episode 4

Tilapia dish

Chef Ben's Recipe and Royco Tip

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Episode 5

Boerewors and Macaroni with Basil and Chilli dish

Chef Ben's Recipe and Royco Tip

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Episode 6

Lamb Kidney Pie

Chef Ben's Recipe and Royco Tip

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Episode 7

Pan seared Salmon with Citurs Berry Salad Dish

Chef Ben's Recipe and Royco Tip

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Episode 8

Herb Crusted Beef Tenderloin Dish

Chef Ben's Recipe and Royco Tip

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Episode 9

Pistachio Crusted Rabbit with Herb Polenta, Raw Mango Salsa and Cranberry image

Chef Ben's Recipe and Royco Tip

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Episode 10

Lobster meal

Chef Ben's Recipe and Royco Tip

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Episode 11

Stuffed Chicken Breast Dish

Chef Ben's Recipe and Royco Tip

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Recipes

  • BEEF STIR FRY

    BEEF STIR FRY
    4.8
    View Recipe
  • Italian pot roast

    Italian pot roast
    5
    View Recipe
  • Caramelized spicy green beans

    Caramelized spicy green beans
    0
    View Recipe
  • FRENCH BREAD

    FRENCH BREAD
    0
    View Recipe
  • Pasta with chicken, tomatoes, cream & mustard recipe

    Pasta with chicken, tomatoes, cream & mustard recipe
    0
    View Recipe
  • PORK STEAKS WITH CARAMELIZED PEARS

    PORK STEAKS WITH CARAMELIZED PEARS
    4
    View Recipe
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