Steak diane

Steak diane

Its diabetes appropriate, contains low calories, low carbohydrates, low cholesterol, low sodium and its healthy weight.

  • Recipe serves:2
  • Preparation time10 min
  • Cooking time15 min

Ingredients

  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp unsalted butter
  • 4 tsp minced shallots
  • 1 teaspoon minced garlic
  • 2 Royco Beef Cubes
  • 1 cup sliced white mushroom caps
  • 4 (3-ounce) filet mignon medallions
  • ¼ cup Cognac or brandy
  • 2 teaspoons Dijon mustard
  • ¼ cup heavy cream
  • 2 teaspoons Worcestershire sauce
  • 2 drops hot red pepper sauce
  • 1 tablespoon finely chopped green onions
  • 1 teaspoon minced parsley leaves
  • Freshly ground black pepper

Method

  • Season the beef medallions on both sides with the salt and pepper.
  • Melt the butter in a large skillet over medium-high heat.
  • Add the meat and cook for 45 seconds on the first side.
  • Turn and cook for 30 seconds on the second side.
  • Add the shallots and garlic to the side of the pan and cook, stirring, for 20 seconds.
  • Add the mushrooms and cook, stirring, until soft, 2 minutes. Place the meat on a plate and cover to keep warm.
  • Tilt the pan towards you and add the brandy.
  • Tip the pan away from yourself and ignite the brandy with a match.
  • (Alternatively, remove the pan from the heat to ignite, and then return to the heat.)
  • When the flame has burned out, add the mustard and cream, mix thoroughly and cook, stirring, for 1 minute.
  • Add Royco Beef Cubes Cube and simmer for 1 minute.
  • Add the Worcestershire and hot sauce and stir to combine.
  • Return the meat and any accumulated juices to the pan and turn the meat to coat with the sauce.
  • Remove from the heat and stir in the green onions and parsley.
  • Divide the medallions and sauce between 2 large plates and serve immediately.

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